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96 Shenley Road

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Borehamwood, WD6 1EB

November 2019

Pilates (Borehamwood)

November 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 9, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

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Lunchtime Yoga (Borehamwood)

November 19 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until December 3, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

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Pilates (Borehamwood)

November 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 9, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

Find out more »

Lunchtime Yoga (Borehamwood)

November 26 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until December 3, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

Find out more »

December 2019

Pilates (Borehamwood)

December 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 9, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

Find out more »

Lunchtime Yoga (Borehamwood)

December 3 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until December 3, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

Find out more »

Pilates (Borehamwood)

December 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 9, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

Find out more »
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