HEALTHIER YOU



There’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Learn more about the effects of physical activity on your mind and body.


HEALTHY BODY

Exercise is the miracle cure we’ve always had, but we’re neglecting to take our daily dose.

HEALTHY MIND

Physical activity can be very beneficial for our mental health and wellbeing too.


SOMETHING FOR EVERYONE



We Move, She Moves has something to suit all ages, abilities and fitness level.


NEW MUMS

Re-introduce your body to exercise safely after giving birth

NEVER TOO LATE

Age shouldn’t stop you from exercising or trying something new


REWARDING YOU



Our reward scheme encourages you and your friends to get moving.


REFER A FRIEND

Encourage a friend to get moving too with Refer a friend.

EARN REWARDS

Discover what exciting rewards We Move She Moves offer.


ABOUT US


Funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.


FIND OUT MORE


OUR CLASSES


We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Beginner Running to Pilates and many more.


FIND OUT MORE


MAKING IT WORK


FRIENDLY INSTUCTORS

Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.

JUST TURN UP

There is no need to commit to any of our classes; you don’t need to register or book just turn up.

SUITABLE FOR ALL

Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.

GET IN TOUCH

CLASSES TIMETABLE

We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.




Events for week of June 18, 2018

This Week Navigation

Loading Events
Mon 18th

Clubbercise

June 18 @ 6:00 pm7:00 pm

Outdoor Yoga (Shenley)

June 18 @ 6:30 pm7:30 pm

Combat Fitness

June 18 @ 8:30 pm9:30 pm
Tue 19th

Stroller Strength (Bushey)

June 19 @ 10:00 am11:00 am

Dance Aerobics

June 19 @ 12:00 pm1:00 pm

Yoga (Borehamwood)

June 19 @ 1:00 pm2:00 pm

Aqua Zumba

June 19 @ 7:30 pm8:30 pm

Pilates

June 19 @ 8:15 pm9:15 pm
Wed 20th

Zumba Mumba (Bushey)

June 20 @ 11:00 am11:45 am

Squashercise

June 20 @ 12:15 pm1:15 pm

Golden Dance Fit (Burlesque)

June 20 @ 2:45 pm3:45 pm

Outdoor Yoga (Bushey)

June 20 @ 6:00 pm7:00 pm

Yoga (Shenley)

June 20 @ 8:00 pm9:00 pm
Thu 21st

Aqua Zumba

June 21 @ 9:30 am10:30 am

Stroller Strength (Shenley)

June 21 @ 10:00 am11:00 am

Trampolining

June 21 @ 6:30 pm8:30 pm

Yoga (Bushey)

June 21 @ 7:30 pm8:30 pm
Fri 22nd

Yoga (Potters Bar)

June 22 @ 10:00 am11:00 am

Pilates

June 22 @ 10:45 am11:45 am
Sat 23rd
No Events Today
Sun 24th
No Events Today

NEWS

Keep up to date with the latest We Move, She Moves news. You can also join our newsletter.


Category filter:AllDancingFitnessGet InvolvedhealthLearn to coursesUncategorizedVolunteering
No more posts