HEALTHIER YOU



There’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Learn more about the effects of physical activity on your mind and body.


HEALTHY BODY

Exercise is the miracle cure we’ve always had, but we’re neglecting to take our daily dose.

HEALTHY MIND

Physical activity can be very beneficial for our mental health and wellbeing too.


SOMETHING FOR EVERYONE



We Move, She Moves has something to suit all ages, abilities and fitness level.


NEW MUMS

Re-introduce your body to exercise safely after giving birth

NEVER TOO LATE

Age shouldn’t stop you from exercising or trying something new


REWARDING YOU



Our reward scheme encourages you and your friends to get moving.


REFER A FRIEND

Encourage a friend to get moving too with Refer a friend.

EARN REWARDS

Discover what exciting rewards We Move She Moves offer.


ABOUT US


Funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.


FIND OUT MORE


OUR CLASSES


We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Beginner Running to Pilates and many more.


FIND OUT MORE


MAKING IT WORK


FRIENDLY INSTUCTORS

Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.

JUST TURN UP

There is no need to commit to any of our classes; you don’t need to register or book just turn up.

SUITABLE FOR ALL

Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.

GET IN TOUCH

CLASSES TIMETABLE

We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.




Events for week of July 16, 2018

This Week Navigation

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Mon 16th

Clubbercise

July 16 @ 6:00 pm7:00 pm

Outdoor Yoga (Shenley)

July 16 @ 6:30 pm7:30 pm

Combat Fitness

July 16 @ 8:30 pm9:30 pm
Tue 17th

Stroller Strength (Bushey)

July 17 @ 10:00 am11:00 am

Dance Aerobics

July 17 @ 12:00 pm1:00 pm

Yoga (Borehamwood)

July 17 @ 1:00 pm2:00 pm

Aqua Zumba (The Venue)

July 17 @ 7:30 pm8:30 pm

Pilates (Potters Bar)

July 17 @ 8:15 pm9:15 pm
Wed 18th

Squashercise

July 18 @ 12:15 pm1:15 pm

Bring Your Baby Boxercise

July 18 @ 2:00 pm2:45 pm

Golden Dance Fit (Burlesque)

July 18 @ 2:45 pm3:45 pm

Outdoor Yoga (Bushey)

July 18 @ 6:00 pm7:00 pm

Pound

July 18 @ 6:15 pm7:00 pm

Yoga (Shenley)

July 18 @ 8:00 pm9:00 pm
Thu 19th

Aqua Zumba (Furzefield)

July 19 @ 9:30 am10:30 am

Trampolining

July 19 @ 6:30 pm8:30 pm

Yoga (Bushey)

July 19 @ 7:30 pm8:30 pm
Fri 20th

Yoga (Potters Bar)

July 20 @ 10:00 am11:00 am

Pilates (Borehamwood)

July 20 @ 10:45 am11:45 am
Sat 21st
No Events Today
Sun 22nd
No Events Today

NEWS

Keep up to date with the latest We Move, She Moves news. You can also join our newsletter.


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