HEALTHIER YOU



There’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Learn more about the effects of physical activity on your mind and body.


HEALTHY BODY

Exercise is the miracle cure we’ve always had, but we’re neglecting to take our daily dose.

HEALTHY MIND

Physical activity can be very beneficial for our mental health and wellbeing too.


SOMETHING FOR EVERYONE



We Move, She Moves has something to suit all ages, abilities and fitness level.


NEW MUMS

Re-introduce your body to exercise safely after giving birth

NEVER TOO LATE

Age shouldn’t stop you from exercising or trying something new


REWARDING YOU



Our reward scheme encourages you and your friends to get moving.


REFER A FRIEND

Encourage a friend to get moving too with Refer a friend.

EARN REWARDS

Discover what exciting rewards We Move She Moves offer.


ABOUT US


Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.


FIND OUT MORE


OUR CLASSES


We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Beginner Running to Pilates and many more.


FIND OUT MORE


MAKING IT WORK


FRIENDLY INSTUCTORS

Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.

JUST TURN UP

There is no need to commit to any of our classes; you don’t need to register or book just turn up.

SUITABLE FOR ALL

Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.

GET IN TOUCH

CLASSES TIMETABLE (Lockdown activities)

We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.
*** Our usual WMSM sessions are not running at the moment and so we’ve pulled together a timetable of online activities available. There is a mixture of free and paid activities and some of our usual WMSM instructors are on there too. We hope you enjoy finding new ways to get active and look forward to seeing you back at our WMSM sessions once they restart ***



Events for week of August 10, 2020

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NEWS

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