HEALTHIER YOU



There’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Learn more about the effects of physical activity on your mind and body.


HEALTHY BODY

Exercise is the miracle cure we’ve always had, but we’re neglecting to take our daily dose.

HEALTHY MIND

Physical activity can be very beneficial for our mental health and wellbeing too.


SOMETHING FOR EVERYONE



We Move, She Moves has something to suit all ages, abilities and fitness level.


NEW MUMS

Re-introduce your body to exercise safely after giving birth

NEVER TOO LATE

Age shouldn’t stop you from exercising or trying something new


REWARDING YOU



Our reward scheme encourages you and your friends to get moving.


REFER A FRIEND

Encourage a friend to get moving too with Refer a friend.

EARN REWARDS

Discover what exciting rewards We Move She Moves offer.


ABOUT US


Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.


FIND OUT MORE


OUR CLASSES


We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Beginner Running to Pilates and many more.


FIND OUT MORE


MAKING IT WORK


FRIENDLY INSTUCTORS

Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.

JUST TURN UP

There is no need to commit to any of our classes; you don’t need to register or book just turn up.

SUITABLE FOR ALL

Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.

GET IN TOUCH

CLASSES TIMETABLE

We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.



Events for week of May 10, 2021

This Week Navigation

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Mon 10th

Yoga with Mary (Online)

May 10 @ 5:45 pm6:45 pm

Learn to Run (Potters Bar)

May 10 @ 7:30 pm8:30 pm

Legs, Bums and Tums (Online)

May 10 @ 7:30 pm8:30 pm
Tue 11th

Yoga with Esther (Online)

May 11 @ 8:15 am9:00 am

Pilates (Online)

May 11 @ 11:30 am12:15 pm

ABBA and Motown Zumba (Online)

May 11 @ 6:30 pm7:15 pm
Wed 12th

Yoga with Esther (Online)

May 12 @ 7:30 am8:00 am

Legs, Bums and Tums (Online)

May 12 @ 9:30 am10:00 am

Stroller Strength (Bushey)

May 12 @ 10:00 am11:00 am

Disco Chair Class (Online)

May 12 @ 10:30 am11:15 am

Pilates (Online)

May 12 @ 11:30 am12:15 pm

Yoga with Mary (Online)

May 12 @ 7:00 pm8:00 pm
Thu 13th

Yoga with Esther (Online)

May 13 @ 8:15 am9:00 am

Stroller Strength (Shenley)

May 13 @ 10:00 am11:00 am

Legs, Bums and Tums (Online)

May 13 @ 6:00 pm6:30 pm

Salsacise with Emma (Online)

May 13 @ 7:30 pm8:15 pm
Fri 14th

Yoga with Esther (Online)

May 14 @ 7:30 am8:00 am

Disco Chair Class (Online)

May 14 @ 11:30 am12:00 pm
Sat 15th

Yoga with Esther (Online)

May 15 @ 9:15 am10:00 am
Sun 16th
No Events Today

NEWS

Keep up to date with the latest We Move, She Moves news.


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