HEALTHIER YOU



There’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Learn more about the effects of physical activity on your mind and body.


HEALTHY BODY

Exercise is the miracle cure we’ve always had, but we’re neglecting to take our daily dose.

HEALTHY MIND

Physical activity can be very beneficial for our mental health and wellbeing too.


SOMETHING FOR EVERYONE



We Move, She Moves has something to suit all ages, abilities and fitness level.


NEW MUMS

Re-introduce your body to exercise safely after giving birth

NEVER TOO LATE

Age shouldn’t stop you from exercising or trying something new


REWARDING YOU



Our reward scheme encourages you and your friends to get moving.


REFER A FRIEND

Encourage a friend to get moving too with Refer a friend.

EARN REWARDS

Discover what exciting rewards We Move She Moves offer.


ABOUT US


Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.


FIND OUT MORE


OUR CLASSES


We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Beginner Running to Pilates and many more.


FIND OUT MORE


MAKING IT WORK


FRIENDLY INSTUCTORS

Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.

JUST TURN UP

There is no need to commit to any of our classes; you don’t need to register or book just turn up.

SUITABLE FOR ALL

Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.

GET IN TOUCH

CLASSES TIMETABLE

We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.
***From 16 December all of our sessions have been suspended following recent government guidelines. We hope to be back in the community soon, our online sessions will resume.***



Events for week of April 19, 2021

This Week Navigation

Loading Events
Mon 19th

Zumba with Gul (Online)

April 19 @ 11:00 am12:00 pm

Yoga with Mary (Online)

April 19 @ 5:45 pm6:45 pm

Learn to Run (Potters Bar)

April 19 @ 7:30 pm8:30 pm

Legs, Bums and Tums (Online)

April 19 @ 7:30 pm8:30 pm
Tue 20th

Yoga with Esther (Online)

April 20 @ 8:15 am9:00 am

Pilates (Online)

April 20 @ 11:30 am12:15 pm

ABBA and Motown Zumba (Online)

April 20 @ 6:30 pm7:15 pm
Wed 21st

Yoga with Esther (Online)

April 21 @ 7:30 am8:00 am

Legs, Bums and Tums (Online)

April 21 @ 9:30 am10:00 am

Stroller Strength (Bushey)

April 21 @ 10:00 am11:00 am

Disco Chair Class (Online)

April 21 @ 10:30 am11:15 am

Pilates (Online)

April 21 @ 11:30 am12:15 pm

Yoga with Mary (Online)

April 21 @ 7:00 pm8:00 pm

Zumba with Gul (Online)

April 21 @ 7:00 pm8:00 pm
Thu 22nd

Yoga with Esther (Online)

April 22 @ 8:15 am9:00 am

Stroller Strength (Shenley)

April 22 @ 10:00 am11:00 am

Legs, Bums and Tums (Online)

April 22 @ 6:00 pm6:30 pm

Salsacise with Emma (Online)

April 22 @ 7:30 pm8:15 pm
Fri 23rd

Yoga with Esther (Online)

April 23 @ 7:30 am8:00 am

Disco Chair Class (Online)

April 23 @ 11:30 am12:00 pm
Sat 24th

Yoga with Esther (Online)

April 24 @ 9:15 am10:00 am

Zumba with Gul (Online)

April 24 @ 10:00 am11:00 am
Sun 25th
No Events Today

NEWS

Keep up to date with the latest We Move, She Moves news.


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