Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.
If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council. The band will be given to […]
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the […]
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
The original and most traditional style of yoga The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun […]
Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
Keep up to date with the latest We Move, She Moves news.