Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.
If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council. The band will be given to […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]
Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories. […]
The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun […]
POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let […]
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]
Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
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