This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the […]

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, […]

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let […]

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]

Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific […]

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]