ABOUT US
Previously funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.
MAKING IT WORK
FRIENDLY INSTUCTORS
Our instructors create a fun, friendly and fitspiration atmosphere to get you moving.
JUST TURN UP
There is no need to commit to any of our classes; you don’t need to register or book just turn up.
SUITABLE FOR ALL
Our classes are open to women of all ages, abilities, fitness levels and backgrounds to join.
CLASSES TIMETABLE
We Move, She Moves offers lots of women only activities in your local community from Yoga to Dance, Trampolining to Pilates and many more. Check out our timetable to find the class for you.
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Week of Events
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Pilates (Bushey)
Pilates (Bushey)
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
£5.00
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Yoga (Borehamwood)
Yoga (Borehamwood)
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
£6.00
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Dance Aerobics (Potters Bar)
Dance Aerobics (Potters Bar)
Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the […]
£5.00
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Aqua Zumba (The Venue)
Aqua Zumba (The Venue)
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]
£5.00
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Pilates (Potters Bar)
Pilates (Potters Bar)
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
£5.00
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Pilates (Bushey)
Pilates (Bushey)
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]
£5.00
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Golden Dance Fit
Golden Dance Fit
Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories. […]
£5.00
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Pound (Borehamwood)
Pound (Borehamwood)
POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let […]
£5.00
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Aqua Fit (Potters Bar)
Aqua Fit (Potters Bar)
This class is full of fun and energising activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming […]
£5.00
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Yoga (Bushey)
Yoga (Bushey)
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]
£6.00
NEWS
Keep up to date with the latest We Move, She Moves news.
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