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Can't run at all? Get yourself up to 5k in just 8 weeks! Designed for total beginners, these sessions will teach the key skills and techniques perfect for those of you who have always wanted to try running but felt you weren't fit enough, fast enough or strong enough. In the first week you'll only need to jog for a total of 60 seconds at a time which makes Learn to Run the perfect start for anxious
individuals! Over time your body will condition to running 5k or maybe even more!
Please ensure you are dressed in High Viz with Reflective areas on it to keep safe!
It is a good idea to wear layers so you can peel some off when you get warm.
£25
Wednesday 6 March 6:30-7:30pm for 8 weeks.